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Training Log Archive: RD Tom

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ft
  Cycling4 5:08:12 70.11(4:24) 112.83(2:44) 2266
  Yoga-Stretch2 1:30:00
  Spinning Class1 45:00 12.0(3:45) 19.31(2:20)
  Total6 7:23:12 82.11 132.14 2266
  [1-5]6 7:07:51

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

2 PM

Cycling (Easy Effort) 1:19:43 intensity: (53 @0) + (2:59 @1) + (22:13 @2) + (50:51 @3) + (2:29 @4) + (18 @5) 18.93 mi (4:13 / mi) +411ft 4:08 / mi
ahr:140 max:152 shoes: Salsa Vaya M Supremes

North on Jackson to Plank and back in on Harris and Salt. Flat ride. Max HR values was actually 152 toward end of ride. Super high values in early miles were bogus.

Saturday Sep 22, 2018 #

3 PM

Cycling (Easy Effort) 1:05:40 intensity: (3:18 @0) + (8:48 @1) + (27:34 @2) + (26:00 @3) 15.54 mi (4:14 / mi) +388ft 4:08 / mi
ahr:133 max:148 shoes: Salsa Vaya M Supremes

Penfield Pancake. Easy ride.

Friday Sep 21, 2018 #

Yoga-Stretch 45:00 [1]

10 AM

Cycling (Easy Hills) 58:17 intensity: (7:00 @0) + (10:22 @1) + (22:43 @2) + (18:12 @3) 12.22 mi (4:46 / mi) +465ft 4:36 / mi
ahr:130 max:146 shoes: Salsa Vaya M Supremes

Out Furman to County Line, south to 31F and back in to village. Easy ride. Felt tired and it was quite windy.

Wednesday Sep 19, 2018 #

Yoga-Stretch 45:00 [1]

Spinning Class 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Community Center

Second time at spinning class. Took it easy on the out of saddle work. Felt more comfortable this time.

Tuesday Sep 18, 2018 #

1 PM

Cycling (Long flat distance) 1:44:32 intensity: (4:10 @0) + (15:12 @1) + (44:59 @2) + (39:53 @3) + (18 @4) 23.42 mi (4:28 / mi) +1002ft 4:17 / mi
ahr:133 max:150 shoes: Salsa Vaya M Supremes

Out 31 to Waynesport, south to still closed bridge at Red Creek, back in Pannel to Cline south to XXX and back north on Blazey.

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