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Training Log Archive: RD Tom

In the 7 days ending Dec 30, 2018:

activity # timemileskm+ft
  Stationary Bike2 1:45:10 20.0(5:16) 32.19(3:16)
  Yoga-Stretch1 45:00
  Total3 2:30:10 20.0 32.19
  [1-5]3 2:24:08

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Friday Dec 28, 2018 #

Yoga-Stretch 45:00 [1]

8 AM

Stationary Bike (Easy Effort) 52:04 intensity: (51 @0) + (7:40 @1) + (25:15 @2) + (18:18 @3) 10.0 mi (5:12 / mi)
ahr:133 max:144 shoes: Community Center

Used old spin class bike today. adjusted the resistance to achieve desired heart rate. Had to back off resistance slightly. Old bike uses a friction brake instead of magnetic resistance. Very sensitive and no feedback on performance.

Wednesday Dec 26, 2018 #

10 AM

Stationary Bike (Easy Effort) 53:06 intensity: (5:11 @0) + (13:18 @1) + (14:48 @2) + (19:49 @3) 10.0 mi (5:19 / mi)
ahr:130 max:147 shoes: Community Center

No spin class today. Did ten in the fitness center while reading a book.

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