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Training Log Archive: RD Tom

In the 7 days ending Jan 6, 2019:

activity # timemileskm+ft
  Stationary Bike4 3:29:42 10.0 16.09
  Yoga-Stretch3 2:15:00
  Total5 5:44:42 10.0 16.09
  [1-5]5 4:30:15

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

12 PM

Stationary Bike 53:24 intensity: (5:02 @0) + (21:08 @1) + (21:09 @2) + (6:05 @3)
ahr:125 max:141

Friday Jan 4, 2019 #

8 AM

Stationary Bike 54:48 intensity: (36:09 @0) + (18:39 @1)
ahr:110 max:122

Yoga-Stretch 45:00 [1]

Wednesday Jan 2, 2019 #

10 AM

Stationary Bike 46:04 intensity: (2:43 @0) + (4:29 @1) + (2:13 @2) + (20:12 @3) + (15:33 @4) + (54 @5)
ahr:143 max:165

Yoga-Stretch 45:00 [1]

Monday Dec 31, 2018 #

Yoga-Stretch 45:00 [1]

9 AM

Stationary Bike (Easy Effort) 55:26 intensity: (30:33 @0) + (24:45 @1) + (8 @2) 10.0 mi (5:33 / mi)
ahr:113 max:126 shoes: Community Center

Easy spin on last day of year.

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