Training Log Archive: RD TomIn the 7 days ending Jan 20, 2019:
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Wednesday Jan 16, 2019 #
Yoga-Stretch 45:00 [1]
10 AM
Spinning Class (Intervals) 45:59 12.0 mi (3:50 / mi)
ahr:140 max:161 shoes: Community Center
Better today; ;more zip in legs. HR went higher on long sustained intervals.
Monday Jan 14, 2019 #
Yoga-Stretch 45:00 [1]
10 AM
Stationary Bike (Easy Effort) 53:01 10.0 mi (5:18 / mi)
ahr:131 max:144 shoes: Community Center
On the spinning bike #8, easy effort while listening to sermons for the Search Committee.