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Training Log Archive: RD Tom

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Yoga-Stretch2 1:30:00
  Stationary Bike1 53:05 10.0(5:19) 16.09(3:18)
  Spinning Class1 41:43 12.0(3:29) 19.31(2:10)
  Total4 3:04:48 22.0 35.41
  [1-5]4 2:50:59

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Friday Feb 22 #

Yoga-Stretch 45:00 [1]

9 AM

Stationary Bike (Easy Effort) 53:05 intensity: (9:33 @0) + (13:01 @1) + (23:26 @2) + (7:05 @3) 10.0 mi (5:19 / mi)
ahr:125 max:141 shoes: Community Center

Old spinning bike #8. Easy spin while reading book.

Wednesday Feb 20 #

Yoga-Stretch 45:00 [1]

10 AM

Spinning Class (Medium to Hard) 41:43 intensity: (4:16 @0) + (2:50 @1) + (10:44 @2) + (14:21 @3) + (9:32 @4) 12.0 mi (3:29 / mi)
ahr:138 max:161 shoes: Community Center

Spinning class. lots of short intervals and considerable out of saddle work. Average watts before cooldown was 101. Could have been higher but the recovery segments were done at lower level of effort than prior weeks. Note the 161 bpm max heart rate.

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