Cycling (Easy to Medium Effort) 47:13 9.64 mi (4:54 / mi) +8ft4:54 / mi ahr:138 max:152 shoes: Trek Soho
First outside ride in a long time. Out and backs on the canal path to the east. Headwind out at 12mph, tailwind back at 15-16mph. Felt OK but heart rate was elevated.