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Training Log Archive: RD Tom

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Yoga-Stretch2 1:30:00
  Stationary Bike2 1:26:03 16.0(5:23) 25.75(3:21)
  Cycling1 1:16:41 15.04(5:06) 24.2(3:10) 268
  Total5 4:12:44 31.04 49.95 268
  [1-5]5 4:04:45

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Friday Mar 22 #

Yoga-Stretch 45:00 [1]

8 AM

Stationary Bike (Easy Effort) 43:00 intensity: (4:14 @0) + (14:11 @1) + (23:31 @2) + (1:04 @3) 8.0 mi (5:22 / mi)
ahr:125 max:139 shoes: Community Center

Old spinning bike #8. Easy effort while reading book. Still have some persistent cough.

Wednesday Mar 20 #

Yoga-Stretch 45:00 [1]

11 AM

Cycling (Easy to Medium Effort) 1:16:41 intensity: (2:12 @0) + (4:34 @1) + (8:49 @2) + (47:21 @3) + (13:45 @4) 15.04 mi (5:06 / mi) +268ft 5:01 / mi
ahr:142 max:161 shoes: Trek Soho

Salt Road basic 15 mile loop. Tailwind going north, headwind coming back. Tried to keep the ride easy but heart rate kept creeping up, especially on hills.

Monday Mar 18 #

9 AM

Stationary Bike (Easy Effort) 43:03 intensity: (1:33 @0) + (35:39 @1) + (5:51 @2) 8.0 mi (5:23 / mi)
ahr:122 max:128 shoes: Community Center

Old spinning bike #8. Easy spin for approximately 8 miles. Lingering cough is still a problem.

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