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Training Log Archive: RD Tom

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Cycling2 2:24:41 28.45(5:05) 45.79(3:10) 396
  Stationary Bike1 55:06 10.0(5:31) 16.09(3:25)
  Total3 3:19:47 38.45(5:12) 61.88(3:14) 396
  [1-5]3 2:50:11

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Cycling (Easy Effort) 1:08:32 intensity: (3:01 @0) + (3:58 @1) + (11:19 @2) + (47:28 @3) + (2:46 @4) 13.47 mi (5:05 / mi) +125ft 5:03 / mi
ahr:139 max:154 shoes: Trek Soho

Hikeway big triangle... out hikeway-bikeway to Pannel Road, to Waynesport and back in the canal path. Headwind going out, trailwind coming back. OK ride.

Saturday Apr 6 #

1 PM

Cycling (Easy Effort) 1:16:09 intensity: (1:38 @0) + (7:15 @1) + (29:07 @2) + (37:40 @3) + (29 @4) 14.98 mi (5:05 / mi) +271ft 5:00 / mi
ahr:135 max:151 shoes: Trek Soho

Cool and dry day. Headwind going north on Salt, tailwind coming home. Kept it easy and slow.

Friday Apr 5 #

Note

Anne has arthroscopic surgery on right knee; trimmed torn meniscus. Most of day at outpatient surgery center.

Wednesday Apr 3 #

7 PM

Stationary Bike (Easy Effort) 55:06 intensity: (24:57 @0) + (28:21 @1) + (1:48 @2) 10.0 mi (5:31 / mi)
ahr:114 max:127 shoes: Community Center

Stationary bike. First ride since March 22 before trip to Paris.

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