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Training Log Archive: RD Tom

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Cycling1 1:40:42 20.17(5:00) 32.46(3:06)
  Yoga-Stretch2 1:30:00
  Stationary Bike1 44:23 8.0(5:33) 12.88(3:27)
  Total4 3:55:05 28.17 45.33
  [1-5]4 3:52:49

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Friday Apr 12 #

Yoga-Stretch 45:00 [1]

10 AM

Cycling (Easy Effort) 1:40:42 [3] 20.17 mi (5:00 / mi)
shoes: Trek Soho

Forgot the heart rate strap. Out canal path to Macedon with some headwind. Back with tailwind. Added a little at end to make 20 miles. Good ride.

Thursday Apr 11 #

Yoga-Stretch 45:00 [1]

11 AM

Stationary Bike (Easy Effort) 44:23 intensity: (2:16 @0) + (15:05 @1) + (27:02 @2) 8.0 mi (5:33 / mi)
ahr:126 max:135 shoes: Community Center

After Thursday yoga, did a short easy spin on upright stationary bike.

Monday Apr 8 #

Note

Root canal at 7am. No yoga today.

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