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Training Log Archive: RD Tom

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Cycling3 3:53:03 45.26(5:09) 72.84(3:12) 97
  Yoga-Stretch2 1:30:00
  Stationary Bike1 55:01 11.0(5:00) 17.7(3:06)
  Total6 6:18:04 56.26 90.54 97
  [1-5]6 6:13:48

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Friday Apr 19 #

8 AM

Cycling (Easy Effort) 1:41:53 [3] 20.18 mi (5:03 / mi)
shoes: Trek Soho

out canal to Macedon canal park. Explored butterfly park and found the three canals viewpoint and marker. Took some photos. Also today saw a bald eagle on the ride out toward Macedon. Finished before light rain went beyond drizzle point. Good week for riding so far.

Thursday Apr 18 #

12 PM

Cycling (Very Easy Effort) 1:04:10 [2] 11.11 mi (5:47 / mi)
shoes: Trek Soho

had Devlin along for ride into wind out to Waynesport Rd and back home with tailwind. One stop going out. A stop at trail parking lot at Waynesport and then all the way home without a stop. Devlin is a better rider this year. I can do a useful training ride with him.

Wednesday Apr 17 #

Yoga-Stretch 45:00 [1]

2 PM

Cycling (Easy Effort) 1:07:00 intensity: (35 @0) + (3:44 @1) + (8:44 @2) + (39:08 @3) + (14:06 @4) + (43 @5) 13.97 mi (4:48 / mi) +97ft 4:46 / mi
ahr:143 max:180 shoes: Trek Soho

Got some bogus data in the max heart rate. Canal path to Pittsford canal depot gate and back again. Lots of people walking on the trail.

Monday Apr 15 #

Yoga-Stretch 45:00 [1]

9 AM

Stationary Bike (Easy Effort) 55:01 intensity: (3:41 @0) + (10:38 @1) + (18:35 @2) + (22:07 @3) 11.0 mi (5:00 / mi)
ahr:132 max:146 shoes: Community Center

Old spinning bike at community center. Easy effort while reading book on phone.

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