Training Log Archive: RD TomIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
8 AM
Bike Tour (Tour de Perry) 4:26:20 52.95 mi (5:02 / mi) +3074ft 4:46 / mi
ahr:138 max:159 shoes: Salsa Vaya M Supremes
Tour de Perry, reverse direction and route changes from prior years.
Friday Jul 12, 2019 #
Yoga-Stretch 45:00 [1]
Thursday Jul 11, 2019 #
1 PM
Cycling (Easy Effort) 1:09:20 14.95 mi (4:38 / mi) +358ft 4:32 / mi
ahr:136 max:150 shoes: Salsa Vaya M Supremes
Salt loop with Sweets Corners extension adding two climbs. Warm and maybe humid. OK last ride before the 52 mile Tour de Perry.
Wednesday Jul 10, 2019 #
Yoga-Stretch 45:00 [1]
Monday Jul 8, 2019 #
Yoga-Stretch 45:00 [1]