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Training Log Archive: RD Tom

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Cycling2 1:43:56 23.5(4:25) 37.82(2:45) 482
  Yoga-Stretch1 45:00
  Total3 2:28:56 23.5 37.82 482
  [1-5]3 2:20:20

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Sunday Jul 21 #

3 PM

Cycling (Easy Effort) 1:00:27 intensity: (5:51 @0) + (10:55 @1) + (33:12 @2) + (9:50 @3) + (19 @4) + (20 @5) 13.25 mi (4:34 / mi) +320ft 4:28 / mi
ahr:129 max:177 shoes: Salsa Vaya M Supremes

Salt, west on Sweets hills, south on Dublin and Watson. Felt good on warm day. Did the two hills in lowest gear and they were easy.

Friday Jul 19 #

Yoga-Stretch 45:00 [1]

Monday Jul 15 #

3 PM

Cycling 43:29 intensity: (2:45 @0) + (7:24 @1) + (27:16 @2) + (6:04 @3) 10.25 mi (4:15 / mi) +162ft 4:11 / mi
ahr:129 max:144

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