Cycling (Easy to Medium Effort) 1:25:05 18.8 mi (4:32 / mi) +634ft 4:23 / mi
ahr:135 max:158 shoes: Salsa Vaya M Supremes
Out Quaker Rd (it is finally open again) and north on Hogan to Gananda Parkway, back over Furman Hills going pretty hard and home again.