Cycling (Long Medium Effort) 2:02:28 27.74 mi (4:25 / mi) +773ft4:18 / mi ahr:140 max:151 shoes: Salsa Vaya M Supremes
Road route to Pittsford to pick up canal path. Got off at Culver to do part of MS 100k route. Up the one identified hill on Culver, around the north and east sides of Mendon Ponds Park and out Smith Rd (lovely downhill run). Can home on Mile Square, RR Mills, Corduroy thru Powder Mills Park, Sully Trail and then home. The segment of the MS 100k route was harder (bacon strip) and slower than expected. I owe it some more respect.