Cycling (Long Medium Effort) 3:16:17 38.87 mi (5:03 / mi) +1888ft4:50 / mi ahr:137 max:154 shoes: Salsa Vaya M Supremes
Roads to Bushnells Basin to pick up Garnsey Rd and the RBC Garnsey Grumble #82 route. Lots of early climbing over Garnsey and Steele and High Street. Lots of short climbs getting to Mendon Ponds Park. A bit easier for final ten or so.Some tailwind at end. Lots of granny gear on climbs kept this an easy ride for most part.
Cycling (Long Medium Effort) 3:04:52 40.28 mi (4:35 / mi) +1152ft4:28 / mi ahr:137 max:156 shoes: Salsa Vaya M Supremes
RBC Fairport to Mormon Hill route. Easy outbound to Palmyra (14.6 avg) thanks to quartering tailwind. More difficult going south and coming back with quartering headwind (about 2 mph slower on average). Good long workout with minimal time stopped after the Palmyra convenience store purchase of coke and candy bar.