Cycling (Medium to Hard Effort) 2:40:08 35.16 mi (4:33 / mi) +1158ft4:25 / mi ahr:145 max:162 shoes: Salsa Vaya M Supremes
Rode from First U church while Anne has a board retreat. South on Clover to Mendon Ponds then east and south to Mendon and then south and west to Honeoye Falls. Weather and time were a problem so took 65 / Clover straight north. Almost made it back dry. Light rain at French Rd, medium rain at Monroe, downpour by Allens Creek and full gutters by Elmwood followed by wet feet. Rode hard for last few miles. 15mph average from Canfield Rd back to church. Max HR 162!
Ride with Devlin out canal path to Macedon canal park to look at three canals. Out had some quartering headwind. Back was faster due to being in light rain and having some tailwind. Devlin did great. Only one short stop going out. A short stop to look at the canals at Macedon and non-stop coming back.