Training Log Archive: RD TomIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stationary Bike (Easy to Medium Effort) 1:00:02 15.27 mi (3:56 / mi)
ahr:145 max:162 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy to Medium Effort) 14:07 [3] 2.61 mi (5:25 / mi)
shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy to Medium Effort) 1:55:17 15.94 mi (7:14 / mi)
ahr:135 max:151 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy to Medium Effort) 1:41:11 17.0 mi (5:57 / mi)
ahr:138 max:154 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Rouvy Challenge) 1:29:44 15.01 mi (5:59 / mi)
ahr:147 max:157 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Rouvy Challenge) 1:19:25 9.71 mi (8:11 / mi)
ahr:139 max:161 shoes: Salsa-Supremes - Saris M2