Training Log Archive: RD TomIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stationary Bike (Easy to Medium Effort) 1:22:40 22.01 mi (3:45 / mi)
ahr:137 max:157 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Medium to Hard Effort) 43:21 11.5 mi (3:46 / mi)
ahr:144 max:164 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Medium to Hard Effort) 39:47 10.03 mi (3:58 / mi)
ahr:152 max:164 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Long Climbing Distance) 2:30:17 19.0 mi (7:55 / mi)
ahr:136 max:155 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy Effort) 1:12:40 19.01 mi (3:49 / mi)
ahr:138 max:152 shoes: Salsa-Supremes - Saris M2