Training Log Archive: RD TomIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stationary Bike (Medium to Hard Effort) 34:17 8.22 mi (4:10 / mi)
ahr:147 max:171 shoes: Scott MTB - Saris M2
Stationary Bike (Long Hard Effort) 4:29:33 43.51 mi (6:12 / mi)
ahr:149 max:162 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy to Medium to Hard Ef) 41:28 10.01 mi (4:09 / mi)
ahr:142 max:165 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy Effort Climbing) 47:00 5.18 mi (9:04 / mi)
ahr:139 max:148 shoes: Salsa-Supremes - Saris M2
Stationary Bike (Easy to Medium Effort) 58:05 10.13 mi (5:44 / mi)
ahr:135 max:148