Training Log Archive: RD TomIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Medium Effort) 2:09:25 31.37 mi (4:08 / mi) +595ft 4:03 / mi
ahr:143 max:155 shoes: Bike Friday
Stationary Bike (Hard Effort) 1:06:09 12.84 mi (5:09 / mi) +2011ft 4:29 / mi
ahr:149 max:164 shoes: Tacx Neo 2T
Cycling (Medium Effort) 1:04:52 15.56 mi (4:10 / mi) +384ft 4:04 / mi
ahr:144 max:157 shoes: Bike Friday
Stationary Bike (Medium to Hard Effort) 3:19:55 34.4 mi (5:49 / mi) +4716ft 5:09 / mi
ahr:141 max:161 shoes: Tacx Neo 2T