Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Stationary Bike8 13:19:57 95.57(8:22) 153.81(5:12) 28965
  Total8 13:19:57 95.57(8:22) 153.81(5:12) 28965
  [1-5]8 13:10:52

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Stationary Bike (Hard Short Climb) 54:31 intensity: (3:50 @2) + (23:05 @3) + (27:36 @4) 6.83 mi (7:59 / mi) +2146ft 6:09 / mi
ahr:149 max:161 shoes: Tacx Neo 2T

Rouvy Oberalppass (from Andermatt) - 6.83 miles, 2000 feet of gain, 7.5 mph average, 154 watts average PR for 40 minutes, 157 watts PR for 30 minutes. Felt surprisingly good considering rides done in Double Points weekend. Was going to go medium distance today but Anne let me know that was not a good idea. Didn't intend to go hard today but being time constrained go me going and I kept going. First 3.41 miles 152 watts average, final 3.42 miles 157 watts average!

Saturday Feb 13 #

8 AM

Stationary Bike (Long Easy Climb) 2:48:49 intensity: (1:47 @0) + (8:14 @1) + (2:10:18 @2) + (22:37 @3) + (5:21 @4) + (32 @5) 16.78 mi (10:04 / mi) +7824ft 6:59 / mi
ahr:133 max:163 shoes: Tacx Neo 2T

Rouvy ÖRM – St. Leonhard i.P. – Timmelsjoch - longest route of the Austrian Challenge, did this one instead of the 4+ hour really long Taiwan Challenge. Got under 3 hours. Went fairly hard the final mile to get under 2:50. Felt good. 129 watts average.

Friday Feb 12 #

10 AM

Stationary Bike (Easy Climb) 43:52 intensity: (28 @0) + (5:37 @1) + (37:46 @2) + (1 @3) 5.0 mi (8:46 / mi) +1849ft 6:30 / mi
ahr:130 max:136 shoes: Tacx Neo 2T

Rouvy NorWest WA. - Hurricane Ridge_start Part 1 - 5 miles, 119 watts average. Maybe 2000 feet of gain.
5 PM

Stationary Bike (Easy Climb) 1:14:48 intensity: (39 @0) + (4:19 @1) + (1:09:49 @2) + (1 @3) 7.63 mi (9:48 / mi) +2403ft 7:33 / mi
ahr:130 max:136 shoes: Tacx Neo 2T

Rouvy NorWest WA. - Hurricane Ridge_start Part 2 - 7.6 miles, 124 watts average. Video froze in middle of this ride. Will redo the whole thing next week.

Thursday Feb 11 #

7 PM

Stationary Bike (Long Easy Climb) 1:57:09 intensity: (30 @0) + (1:36 @1) + (1:49:32 @2) + (5:31 @3) 14.34 mi (8:10 / mi) +3525ft 6:38 / mi
ahr:133 max:142 shoes: Tacx Neo 2T

Rouvy Mt. Evans (Park Gate to Summit) - 14.3 miles, 3600 feet of gain, 121 watts average.

Wednesday Feb 10 #

3 PM

Stationary Bike (Easy Climb) 1:04:27 intensity: (51 @1) + (58:03 @2) + (5:33 @3) 6.83 mi (9:26 / mi) +2149ft 7:16 / mi
ahr:133 max:141 shoes: Tacx Neo 2T

Rouvy Oberalppass (from Andermatt) - Recovery ride 6.83 miles, 2000 feet of gain, 128 watts average.

Tuesday Feb 9 #

9 AM

Stationary Bike (Long Easy Climb) 2:11:25 intensity: (2:20 @0) + (24:01 @1) + (1:44:53 @2) + (11 @3) 23.0 mi (5:43 / mi) +4477ft 4:49 / mi
ahr:128 max:138 shoes: Tacx Neo 2T

Rouvy ÖRM – Innsbruck – Brenner - 23 miles, 4700 feet of gain, 118 watts.

Monday Feb 8 #

8 AM

Stationary Bike (Long Easy Climb) 2:24:56 intensity: (3:21 @0) + (16:27 @1) + (2:01:47 @2) + (3:21 @3) 15.16 mi (9:34 / mi) +4592ft 7:26 / mi
ahr:130 max:139 shoes: Tacx Neo 2T

Rouvy Austrian Challenge ÖRM – Oetz – Kuethai - 127 average watts. Took it easy entire ride. Lots of short steep bits with short false flats inbetween. Lots of cows in hanging valley at the end.

« Earlier | Later »