Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Stationary Bike7 13:42:45 98.69(8:20) 158.83(5:11) 31508
  Total7 13:42:45 98.69(8:20) 158.83(5:11) 31508
  [1-5]7 13:37:49

«»
4:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

7 AM

Stationary Bike (Medium Hill Climb) 1:28:48 intensity: (1:46 @0) + (3:58 @1) + (1:03:50 @2) + (16:16 @3) + (2:58 @4) 8.0 mi (11:06 / mi) +3211ft 8:03 / mi
ahr:135 max:159 shoes: Tacx Neo 2T

Rouvy Red Bull - Gotthard Pass - second time on this climb (first time was accidentally in training mode). Second time was 5 minutes faster. Rode under control until past the one split point, then gradually picked up effort. Final 500 meters was a sustained surge at about 190-200 watts. Good effort. Knees a bit tender afterwards.

Saturday Feb 20 #

8 AM

Stationary Bike (Easy Climb) 1:34:49 intensity: (1:02 @0) + (4:36 @1) + (1:28:42 @2) + (29 @3) 14.65 mi (6:28 / mi) +3217ft 5:21 / mi
ahr:132 max:138 shoes: Tacx Neo 2T

Rouvy PEDALITALY - Trebbio - Tuscany - Italy - average watts 125. About nine miles flat to gently rolling and then 5 miles of easy climbing. Think I saw people wearing masks in the village streets. Felt somewhat tired but the numbers were OK today. Had second covid vaccine shot yesterday. Right arm a little sore, otherwise pretty much normal.

Friday Feb 19 #

7 AM

Stationary Bike (Long Easy Climb) 2:25:22 intensity: (47 @0) + (5:11 @1) + (1:08:29 @2) + (1:10:55 @3) 19.91 mi (7:18 / mi) +4563ft 6:00 / mi
ahr:137 max:148 shoes: Tacx Neo 2T

Rouvy Trail Ridge Road - 20 miles, easy grades for 4,300 feet of gain, elk along the road. Went a little too hard for Easy. 127 average watts.

Thursday Feb 18 #

8 AM

Stationary Bike (Easy Climb) 1:33:43 intensity: (10:46 @1) + (1:22:57 @2) 8.0 mi (11:43 / mi) +3213ft 8:29 / mi
ahr:129 max:136 shoes: Tacx Neo 2T

Rouvy Red Bull - Gotthard Pass, 127 watts average, accidentally in training mode. Second easy day. Also did five minutes warmup and 20 minutes cool down to increase the TSS points total. 125 points total.

Wednesday Feb 17 #

9 AM

Stationary Bike (Recovery Ride) 33:16 intensity: (43 @0) + (30:03 @1) + (2:29 @2) + (1 @3) 3.47 mi (9:35 / mi) +974ft 7:34 / mi
ahr:121 max:128 shoes: Tacx Neo 2T

Rouvy recovery ride of Cadillac Mountain Ascent. 118 watts average.

Tuesday Feb 16 #

8 AM

Stationary Bike (Long Hard Climb) 4:08:33 intensity: (38 @0) + (6:25 @1) + (2:53:35 @2) + (1:03:13 @3) + (4:42 @4) 32.06 mi (7:45 / mi) +12088ft 5:43 / mi
ahr:136 max:161 shoes: Tacx Neo 2T

Rouvy Tatajia Hill Climb - 32 miles, over 4 hours, 123 watts average, 133 average watts over final split of 8.5+ miles with steepest climbing. Longest time ride of this Rouvy season.

Monday Feb 15 #

8 AM

Stationary Bike (Long Easy Climb) 1:58:14 intensity: (13:29 @1) + (1:43:40 @2) + (1:05 @3) 12.6 mi (9:23 / mi) +4242ft 7:07 / mi
ahr:129 max:140 shoes: Tacx Neo 2T

Rouvy NorWest WA. - Hurricane Ridge - 12.6 miles, about 3500 feet of gain, video still froze at about 6.2 miles in the countdown to split point at halfway. Legs got a little tired and knees a little tender, perhaps left over from yesterday's PR short climb. Got double points for this weekend ride.

« Earlier | Later »