Stationary Bike (Long Medium Climb) 1:50:47 10.93 mi (10:08 / mi) +3892ft7:35 / mi ahr:137 max:153 shoes: Tacx Neo 2T
Rouvy ÖRM – Sterzing - Jaufenpass - 135 watts average (would have been a PR average power for 2 hours except the ride ended at 1:50:47. This finished the ORM challenge.
Stationary Bike (Easy to Medium Effort) 1:18:18 17.26 mi (4:32 / mi) +3150ft3:52 / mi ahr:135 max:148 shoes: Tacx Neo 2T
Rouvy Sun Moon Lake 2 - felt harder than it should have. Legs are tired and a muscle are sore. Average watts = 131. This finished the Taiwan Challenge.
Stationary Bike (Medium to Hard Effort) 45:53 11.1 mi (4:08 / mi) ahr:139 max:152 shoes: Tacx Neo 2T
Rouvy Rouvy Tour de Okinawa | Stage 3 - Rolling stage of Okinawa Challenge. Last route done as National Champion level. Average watts = 144. Did this too hard. Will be tired for a day or two.
Stationary Bike (Easy to Medium Effort) 1:23:59 24.89 mi (3:22 / mi) +902ft3:16 / mi ahr:134 max:146 shoes: Tacx Neo 2T
Rouvy IRONMAN Canada 40km - 132 watts average. Flat trending downhill except for one middle size hill and a few ripples. Used road bike, would have been considerably faster with TT bike, especially for the second half of the ride which trended downhill. First ride of evening.
Stationary Bike (Easy Climb) 31:50 3.47 mi (9:10 / mi) +973ft7:15 / mi ahr:134 max:149 shoes: Tacx Neo 2T
Rouvy Cadillac Mountain - 125 watts average. Second ride of the evening. Felt tired. Mostly climbed in 30 x 32 gear at steady easy effort. Put in a kick at the end to finish under 32 minutes. Turned out to be a PR despite second ride and tired legs. Now within 46 points of World Class level in Rouvy Career.
Stationary Bike (Long Easy Climb) 1:39:26 13.12 mi (7:35 / mi) +3267ft6:08 / mi ahr:136 max:155 shoes: Tacx Neo 2T
Rouvy Predazzo-Passo S.Pellegrino (TN-Italy) - easy effort for most of ride. The bits of 12% and over felt like I needed another lower gear to be comfortable spinning. At end I put on a push to finish under 1:40. Got a PR by fiive seconds! 133 watts average.
Stationary Bike (Medium Hill Climb) 1:39:59 10.76 mi (9:18 / mi) +3172ft7:16 / mi ahr:134 max:141 shoes: Tacx Neo 2T
Rouvy Red Bull - Furka Pass Part 1 - rode to the top of first of two climbs. Lots of 9 to 13% grade. Took it easy. A bit tired after yesterday's Gotthard Pass ride. Watts average 131 watts.
