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Training Log Archive: RD Tom

In the 7 days ending Mar 28, 2021:

activity # timemileskm+ft
  Stationary Bike4 7:10:27 68.56(6:17) 110.34(3:54) 13477
  Total4 7:10:27 68.56(6:17) 110.34(3:54) 13477
  [1-5]4 7:02:10

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

2 PM

Stationary Bike (Rouvy Race) 37:00 intensity: (2:23 @3) + (32:39 @4) + (1:58 @5) 10.96 mi (3:23 / mi) +358ft 3:16 / mi
ahr:156 max:163 shoes: Tacx Neo 2T

Rouvy TT Tour of Slovenia | Ljubljana - 149 watts average. Did this mostly flat route with the TT bike. Final 500 meters was steep uphill. Suffered a bit and got passed by half a dozen riders. Still, I think the net result was considerably faster with the TT bike.

Saturday Mar 27, 2021 #

11 AM

Stationary Bike (Long Medium Climb) 2:08:55 intensity: (1:41 @0) + (6:57 @1) + (1:15:19 @2) + (40:58 @3) + (3:59 @4) + (1 @5) 21.21 mi (6:05 / mi) +4175ft 5:07 / mi
ahr:135 max:162 shoes: Tacx Neo 2T

Rouvy Puerto de La Rasa - average watts 126. Mostly easy to medium until the final push over the last mile. Boring Spanish road up an arid river valley and a final six mile climb ending with the final quarter mile in forest.

Wednesday Mar 24, 2021 #

9 AM

Stationary Bike (Long Medium Climb) 2:05:00 intensity: (5:37 @0) + (4:00 @1) + (28:25 @2) + (1:25:22 @3) + (1:36 @4) 16.54 mi (7:33 / mi) +4862ft 5:55 / mi
ahr:137 max:156 shoes: Tacx Neo 2T

Rouvy TdS 2021 - Leukerbad - fourth of four rides in Swiss Challenge. Done with easy effort for two hour ride. 128 watts average power with zero watts coasting for 5:12, normalized power average 135 watts.

Tuesday Mar 23, 2021 #

9 AM

Stationary Bike (Long Easy Climb) 2:19:32 intensity: (59 @0) + (9:22 @1) + (1:59:36 @2) + (9:35 @3) 19.85 mi (7:02 / mi) +4082ft 5:53 / mi
ahr:132 max:149 shoes: Tacx Neo 2T

TdS 2021 - Acquarossa - 124 watts average. Longish easy steady climb. Would have enjoyed a downhill to get off the bike for a few minutes.

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