Training Log Archive: RD TomIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stationary Bike (Rouvy Race) 1:01:59 13.89 mi (4:28 / mi) +2852ft 3:44 / mi
ahr:150 max:161 shoes: Tacx Neo 2T
Cycling (Easy to Medium Effort) 1:44:26 25.45 mi (4:06 / mi) +314ft 4:03 / mi
ahr:135 max:147 shoes: Bike Friday
Stationary Bike (Easy to Medium Climb) 1:38:19 25.23 mi (3:54 / mi) +2032ft 3:37 / mi
ahr:139 max:155 shoes: Tacx Neo 2T
Cycling (Easy to Medium Effort) 1:14:59 17.86 mi (4:12 / mi) +394ft 4:07 / mi
ahr:137 max:149 shoes: Bike Friday
Stationary Bike (Rouvy Race) 28:00 9.68 mi (2:54 / mi) +170ft 2:51 / mi
ahr:149 max:163 shoes: Tacx Neo 2T