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Training Log Archive: RD Tom

In the 7 days ending May 30:

activity # timemileskm+ft
  Stationary Bike4 6:28:06 85.11(4:34) 136.97(2:50) 8814
  Cycling3 5:00:48 67.66(4:27) 108.89(2:46) 1854
  Total7 11:28:54 152.77(4:31) 245.86(2:48) 10668
  [1-5]7 10:37:31

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Sunday May 30 #

11 AM

Cycling (Easy to Medium Effort) 2:05:14 [3] 27.36 mi (4:35 / mi) +833ft 4:27 / mi
shoes: Bike Friday

Outside Big Pumpkin Hook Loop - some wind, came back over the Blazey climb. 163 normalized watts average.

Saturday May 29 #

9 AM

Stationary Bike (Easy to Medium Effort) 2:54:55 intensity: (27:35 @0) + (9:02 @1) + (1:33:28 @2) + (29:03 @3) + (15:47 @4) 35.2 mi (4:58 / mi) +3556ft 4:32 / mi
ahr:129 max:161 shoes: Tacx Neo 2T

Rouvy Scarlino Scalo (round) Tuscany Challenge #4 - started easy enough. Had a 15-20 minutes off bike when Anne had zoom problems - turned out to be Microsoft was updating the software. Back on trainer, I ended up picking up the effort toward end to be sure I was under 3 hours total. Might decide to do this route again before the challenge ends.

Friday May 28 #

9 AM

Stationary Bike (Easy to Medium Effort) 1:14:42 intensity: (1:03 @0) + (4:00 @1) + (9:58 @2) + (53:26 @3) + (6:15 @4) 18.9 mi (3:57 / mi) +1720ft 3:38 / mi
ahr:140 max:159 shoes: Tacx Neo 2T

Rouvy Valiiana (lap) Tuscany Challenge #3 - couple of easy climbs and then a long downhill ridden medium effort. 133 watts normalized.

Thursday May 27 #

5 PM

Stationary Bike (Hard Effort) 59:16 intensity: (44 @0) + (2:08 @1) + (5:22 @2) + (15:34 @3) + (28:10 @4) + (7:18 @5) 14.39 mi (4:07 / mi) +1893ft 3:40 / mi
ahr:149 max:167 shoes: Tacx Neo 2T

Rouvy Passo di Bocca di Valle Tuscany Challenge - 150 watts normalized, easy climbing and long hard gradual downhill.

Wednesday May 26 #

10 AM

Cycling (Easy Effort) 45:22 intensity: (14:20 @0) + (16:31 @1) + (14:04 @2) + (27 @3) 9.44 mi (4:48 / mi) +143ft 4:44 / mi
ahr:117 max:139 shoes: Bike Friday

Outside, started a longish ride, got four miles in and it started raining hard. Waited under trees for short while, started back, rained hard again, resumed back through wet roads and light rain showers. 134 normalized watts.

Tuesday May 25 #

10 AM

Stationary Bike (Easy to Medium Effort) 1:19:13 intensity: (1:27 @0) + (5:54 @1) + (35:35 @2) + (35:24 @3) + (53 @4) 16.62 mi (4:46 / mi) +1645ft 4:21 / mi
ahr:135 max:154 shoes: Tacx Neo 2T

Rouvy Roccastrada Tuscany Challenge - easy climb on mostly flat route, 127 watts normalized

Monday May 24 #

9 AM

Cycling (Easy Effort) 2:10:12 intensity: (6:14 @0) + (18:05 @1) + (1:34:54 @2) + (10:59 @3) 30.86 mi (4:13 / mi) +878ft 4:07 / mi
ahr:129 max:141 shoes: Bike Friday

Outside Palmyra out 31F, back Quaker - 149 normalized watts, 14.2 mph. Watts seem too high.

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