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Training Log Archive: RD Tom

In the 7 days ending Jun 6, 2021:

activity # timemileskm+ft
  Cycling3 5:52:26 83.35(4:14) 134.14(2:38) 1619
  Stationary Bike2 2:12:36 17.05(7:47) 27.44(4:50) 3732
  Total5 8:05:02 100.4(4:50) 161.58(3:00) 5351
  [1-5]5 7:48:55

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

2 PM

Stationary Bike (Easy Climb) 41:37 intensity: (1:24 @0) + (2:04 @1) + (26:46 @2) + (11:23 @3) 2.95 mi (14:06 / mi) +1461ft 9:36 / mi
ahr:134 max:149 shoes: Tacx Neo 2T

Rouvy Teglio Climb - short ride for more points today. 135 watts average normalized.

Stationary Bike (Medium to Hard Effort) 20:40 intensity: (24 @1) + (1:21 @2) + (16:34 @3) + (2:21 @4) 6.74 mi (3:04 / mi) +56ft 3:03 / mi
ahr:143 max:155 shoes: Tacx Neo 2T

Rouvy TdS 2021 - TT-Frauenfeld TdS Challenge - using road bike model. 19.6 mph average was pretty good. 146 normalized watts. Second ride of two today.

Friday Jun 4, 2021 #

11 AM

Cycling (Easy Effort) 1:57:44 intensity: (3:06 @0) + (6:13 @1) + (34:09 @2) + (1:14:16 @3) 28.39 mi (4:09 / mi) +466ft 4:05 / mi
ahr:137 max:149 shoes: Bike Friday

Test of the final 5 miles of upcoming Tour de Cure Metric Century. 138 normalized power. North on Watson and Dublin and Harris to Kennedy to X north to Plank to County Line. Picked up TdC route continuing on County Line, then State, Salt, 404, Phillips and Orchard. Came home on Phillips, State, Harris, Dublin, Watson etc. Warm day. Easy effort. Two bottles consumed. Flat course, only remember two short bits in small chain ring.

Thursday Jun 3, 2021 #

9 AM

Stationary Bike (Easy Climb) 1:10:19 intensity: (5:52 @0) + (27:01 @1) + (34:11 @2) + (3:15 @3) 7.36 mi (9:33 / mi) +2215ft 7:26 / mi
ahr:124 max:147 shoes: Tacx Neo 2T

Rouvy TdS 2021 - TT-Oberalppass - Swiss Challenge - 123 normalized power and 6.3 mph. Took it easy.

Wednesday Jun 2, 2021 #

11 AM

Cycling (Medium Effort) 1:49:25 intensity: (1:42 @0) + (4:41 @1) + (16:21 @2) + (1:20:28 @3) + (6:13 @4) 26.35 mi (4:09 / mi) +419ft 4:05 / mi
ahr:141 max:154 shoes: Bike Friday

ROUVY LEGEND finishing road ride - North on Watson-Dublin then over to Jackson and north to 104 in Webster. Over to Phillips on State to go south on Salt, back to Harris, over Sweets climb to Salt and home again. Long enough and hard enough (151 normalized watts) to get over 150 points and finish the 12000 needed for Legend. Good day. Now on to Tour de Cure in 10 days.

Monday May 31, 2021 #

10 AM

Cycling (Easy Effort) 2:05:17 intensity: (4:03 @0) + (14:54 @1) + (1:11:54 @2) + (34:26 @3) 28.61 mi (4:23 / mi) +734ft 4:17 / mi
ahr:133 max:148 shoes: Bike Friday

Outside Baird-Jackson-Plank-Canandaigua-Sweets Corners big loop. Mostly flat, some wind. Cool weather. 157 normalized watts.

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