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Training Log Archive: RD Tom

In the 7 days ending Feb 12, 2023:

activity # timemileskm+ft
  Stationary Bike5 8:42:45 89.24(5:51) 143.62(3:38) 14327
  Total5 8:42:45 89.24(5:51) 143.62(3:38) 14327
  [1-5]5 8:13:29

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

Note

Day off. Too busy and also a bit tired.

Saturday Feb 11, 2023 #

10 AM

Stationary Bike (Easy Climb) 1:28:42 intensity: (6:30 @0) + (14:11 @1) + (1:06:59 @2) + (1:02 @3) 17.78 mi (4:59 / mi) +1453ft 4:38 / mi
ahr:127 max:140 shoes: Neo 2T refurb

Stage 3 (Chur) - Tour de Suisse Women 2022 - 115 watts normalized

Friday Feb 10, 2023 #

12 PM

Stationary Bike (Long Easy Effort) 2:19:03 intensity: (8:22 @0) + (19:59 @1) + (1:50:22 @2) + (20 @3) 27.1 mi (5:08 / mi) +3962ft 4:30 / mi
ahr:127 max:138 shoes: Neo 2T refurb

Stage 4 (Lenzerheide) - Tour de Suisse Women 2022 = 106 watts normalized

Thursday Feb 9, 2023 #

1 PM

Stationary Bike (Easy to Medium Climb) 1:22:53 intensity: (3:52 @0) + (16:03 @1) + (54:22 @2) + (7:01 @3) + (1:35 @4) 17.32 mi (4:47 / mi) +1547ft 4:25 / mi
ahr:128 max:156 shoes: Neo 2T refurb

Stage 4 (Brunnen) - Tour de Suisse 2022 = 118 watts normalized.

Wednesday Feb 8, 2023 #

10 AM

Stationary Bike (Easy Climb) 1:19:32 intensity: (9:42 @0) + (18:40 @1) + (49:58 @2) + (1:12 @3) 16.69 mi (4:46 / mi) +1673ft 4:21 / mi
ahr:124 max:141 shoes: Neo 2T refurb

Stage 2 (Aesch) - Tour de Suisse 2022 - 117 watts normalized

Tuesday Feb 7, 2023 #

2 PM

Stationary Bike (Long Easy to Medium Climb) 2:12:35 intensity: (50 @0) + (13:39 @1) + (1:10:11 @2) + (47:51 @3) + (4 @4) 10.35 mi (12:49 / mi) +5692ft 8:25 / mi
ahr:135 max:150 shoes: Neo 2T refurb

GPBRASIL CVB│SERRA DO RIO DO RASTRO │LAURO MÜLLER/SC - 111 watts normalized. Made Level 64 today.

Monday Feb 6, 2023 #

Note

Recovery day. Also Tacx is getting crunchy in lower gears at low rpm. Problem?

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