Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Stationary Bike5 6:56:44 92.16(4:31) 148.32(2:49) 5693
  Total5 6:56:44 92.16(4:31) 148.32(2:49) 5693
  [1-5]5 6:35:53

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

Note

Also took Sunday Feb 19th off. Too busy.

Saturday Feb 18 #

Note

Rest day - social justice retreat and a GEVA performance

Friday Feb 17 #

11 AM

Stationary Bike (Easy Effort) 1:11:55 intensity: (4:32 @0) + (17:30 @1) + (49:36 @2) + (17 @3) 18.64 mi (3:51 / mi) +815ft 3:42 / mi
ahr:127 max:138 shoes: Neo 2T refurb

Challenge Puerto Varas | Chile 30 Km - 114 watts normalized

Thursday Feb 16 #

9 AM

Stationary Bike (Easy Effort) 1:03:47 intensity: (1:45 @0) + (11:02 @1) + (51:00 @2) 18.84 mi (3:23 / mi) +4ft 3:23 / mi
ahr:127 max:135 shoes: Neo 2T refurb

GFNY Cozumel 30km - 111 watts normalized

Wednesday Feb 15 #

11 AM

Stationary Bike (Easy to Medium Climb) 1:54:31 intensity: (6:53 @0) + (14:02 @1) + (57:05 @2) + (36:31 @3) 11.19 mi (10:14 / mi) +3277ft 8:01 / mi
ahr:132 max:147 shoes: Neo 2T refurb

GFNY Alpes Vaujany - Col de la Croix de Fer - 118 watts normalized

Tuesday Feb 14 #

9 AM

Stationary Bike (Easy Effort) 1:05:44 intensity: (5:07 @0) + (32:51 @1) + (27:46 @2) 18.64 mi (3:32 / mi) +206ft 3:29 / mi
ahr:123 max:136 shoes: Neo 2T refurb

Challenge Gunsan-Saemangeum 2022 | Korea 30km - 104 watts normalized

Monday Feb 13 #

11 AM

Stationary Bike (Easy Effort) 1:40:47 intensity: (2:34 @0) + (19:01 @1) + (1:19:12 @2) 24.85 mi (4:03 / mi) +1391ft 3:51 / mi
ahr:128 max:136 shoes: Neo 2T refurb

Challenge Wanaka | New Zealand 40 km - 112 watts normalized.

« Earlier | Later »