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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending May 19:

activity # timemileskm+ft
  Stationary Bike7 5:17:23 83.64(3:48) 134.6(2:21)
  Total7 5:17:23 83.64(3:48) 134.6(2:21)

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Sunday May 19 #

Stationary Bike (Easy Effort) 36:50 [3] 10.02 mi (3:41 / mi)
ahr:116 shoes: TechnoGym level 4

75 watts average on first ride of day

Stationary Bike (Easy Effort) 37:58 [3] 10.19 mi (3:44 / mi)
ahr:114 shoes: TechnoGym level 4

75 watts average on second ride of day

Saturday May 18 #

Stationary Bike (Easy Effort) 38:41 [3] 10.0 mi (3:52 / mi)
shoes: TechnoGym level 4

Level 3 - 63 watts average

Friday May 17 #

Stationary Bike (Easy Effort) 59:36 [3] 15.89 mi (3:45 / mi)
shoes: TechnoGym level 4

Automatic grade - 63 watts average

Thursday May 16 #

Stationary Bike (Easy Effort) 40:41 [3] 10.63 mi (3:50 / mi)
shoes: TechnoGym level 4

Automatic grade control - 59 watts average.

Wednesday May 15 #

Stationary Bike (Easy Effort) 39:23 [3] 10.58 mi (3:43 / mi)
shoes: TechnoGym level 4

Automatic grade control - 61 watts average

Tuesday May 14 #

Stationary Bike (Easy Effort) 33:07 [3] 8.44 mi (3:55 / mi)
shoes: TechnoGym level 4

Manual control level 3 and 4 - 80 watts average.

Monday May 13 #

Stationary Bike (Easy Effort) 31:07 [3] 7.89 mi (3:57 / mi)
shoes: TechnoGym level 4

On Viking Star ship - TechnoGym automatic effort control - 59 watts average

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