Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending May 26:

activity # timemileskm+ft
  Stationary Bike6 5:53:59 95.24(3:43) 153.27(2:19)
  Total6 5:53:59 95.24(3:43) 153.27(2:19)

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

Stationary Bike (Easy Effort) 59:58 [3] 16.3 mi (3:41 / mi)
shoes: TechnoGym level 4

Automatic grade control - 64 watts average.

Saturday May 25 #

Stationary Bike (Easy Effort) 1:14:42 [3] 20.03 mi (3:44 / mi)
shoes: TechnoGym level 4

Level 2 warmup, 18 miles on Level 3 - 69 watts average.

Friday May 24 #

Stationary Bike (Easy Effort) 1:02:18 [3] 16.01 mi (3:53 / mi)
shoes: TechnoGym level 4

All at Level 3 - 70 watts average.

Thursday May 23 #

Stationary Bike (Easy Effort) 57:06 [3] 15.87 mi (3:36 / mi)
shoes: TechnoGym level 4

Automatic control - 66 watts average.

Wednesday May 22 #

Stationary Bike (Easy Effort) 59:33 [3] 16.03 mi (3:43 / mi)
shoes: TechnoGym level 4

Automatic grade control - 64 watts average.

Tuesday May 21 #

Note
(rest day)

Monday May 20 #

Stationary Bike (Easy to Medium Effort) 40:22 [3] 11.0 mi (3:40 / mi)
ahr:115 shoes: TechnoGym level 4

Level 3 warmup and cooldown. Middle 9 miles at Level 4. 90 watts average overall.

« Earlier | Later »