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Training Log Archive: RD Tom

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Cycling4 7:00:27 86.45(4:52) 139.13(3:01) 2417
  Stationary Bike1 49:58 12.7(3:56) 20.43(2:27) 463
  Total5 7:50:25 99.15(4:45) 159.56(2:57) 2880
  [1-5]5 6:56:11

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MoTuWeThFrSaSu

Saturday Jun 1 #

9 AM

Cycling 1:32:57 intensity: (4:37 @0) + (41:32 @1) + (46:28 @2) + (20 @3) 20.42 mi (4:33 / mi) +558ft 4:26 / mi
ahr:124 max:138

Friday May 31 #

2 PM

Cycling (Easy Climb) 1:16:03 intensity: (11:29 @0) + (53:02 @1) + (11:32 @2) 15.16 mi (5:01 / mi) +430ft 4:53 / mi
ahr:119 max:135 shoes: Salsa Vaya M Supremes

Salt loop with return over the two Sweets Corner climbs. 113 watts normalized.

Thursday May 30 #

2 PM

Cycling (Easy Climb) 1:34:15 intensity: (17:55 @0) + (1:05:13 @1) + (11:07 @2) 17.12 mi (5:30 / mi) +663ft 5:19 / mi
ahr:118 max:134 shoes: Salsa Vaya M Supremes

Loud Road out and back plus additional easy flat roads. 105 watts normalized.

Wednesday May 29 #

10 AM

Cycling (Long Easy Effort) 2:37:12 intensity: (15:44 @0) + (1:34:57 @1) + (46:31 @2) 33.75 mi (4:39 / mi) +766ft 4:34 / mi
ahr:120 max:136 shoes: Salsa Vaya M Supremes

North on Jackson to State, East on State and Whitney to end, South to Plank, West to Tiffany, West to Lincoln, eventually to Sweets and then home on Salt. Some wind, very little climbing, almost all in big ring. 106 watts normalized average.

Tuesday May 28 #

3 PM

Stationary Bike (Easy Effort) 49:58 intensity: (4:29 @0) + (45:29 @1) 12.7 mi (3:56 / mi) +463ft 3:48 / mi
ahr:117 max:123 shoes: Neo 2T refurb

ROUVY - Ortona to Fossacesia | Italy - 82 watts normalized. This was after getting home at 1:30am after being in transit for almost 30 hours.

Monday May 27 #

Note
(rest day)

Up at 3am to start travel home from Bergen, Norway.

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