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Training Log Archive: RD Tom

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Bike Tour1 5:22:50 62.69(5:09) 100.89(3:12) 2483
  Cycling1 1:44:27 22.53(4:38) 36.25(2:53) 387
  Stationary Bike1 1:28:48 16.37(5:25) 26.34(3:22) 895
  Total3 8:36:05 101.59(5:05) 163.49(3:09) 3766
  [1-5]3 8:26:13

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Sunday Jun 9 #

Note
(rest day)

Recovery day, first of two.

Saturday Jun 8 #

6 AM

Bike Tour (Long Medium Climb) 5:22:50 intensity: (1:30 @0) + (20:11 @1) + (3:09:09 @2) + (1:52:00 @3) 62.69 mi (5:09 / mi) +2483ft 4:58 / mi
ahr:135 max:149 shoes: Salsa Vaya M Supremes

Tour de Cure 100 km - 113 watts normalized. Around Canandaigua Lake to Naples... lots of climbing between mile 7 and mile 20. Tailwind from Naples to Rushville. New roads out of Rushville to Gorham and loop around to Stanley. Strong headwinds going back to FLCC finish. Right leg felt close to cramping over final miles. Otherwise did pretty good the whole way.

Friday Jun 7 #

Note
(rest day)

Second day of rest before 100k on Saturday. Have been fighting a persistent cough from cold.

Thursday Jun 6 #

Note
(rest day)

Rest before 100k on Saturday

Wednesday Jun 5 #

10 AM

Cycling 1:44:27 intensity: (4:56 @0) + (30:34 @1) + (57:37 @2) + (11:20 @3) 22.53 mi (4:38 / mi) +387ft 4:34 / mi
ahr:128 max:144

Tuesday Jun 4 #

4 PM

Stationary Bike 1:28:48 intensity: (3:26 @0) + (11:50 @1) + (33:45 @2) + (37:00 @3) + (2:47 @4) 16.37 mi (5:25 / mi) +895ft 5:09 / mi
ahr:135 max:154

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