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Training Log Archive: RD Tom

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Cycling2 3:07:12 35.84(5:13) 57.68(3:15) 1401
  Total2 3:07:12 35.84(5:13) 57.68(3:15) 1401
  [1-5]2 2:38:32

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MoTuWeThFrSaSu

Wednesday Jun 12 #

12 PM

Cycling (Easy to Medium Climb) 1:55:20 intensity: (22:43 @0) + (1:00:06 @1) + (31:00 @2) + (1:31 @3) 20.6 mi (5:36 / mi) +1054ft 5:20 / mi
ahr:120 max:141 shoes: Salsa Vaya M Supremes

Baker climb loop. 101 watts normalized.

Tuesday Jun 11 #

3 PM

Cycling (Easy Effort) 1:11:52 intensity: (5:57 @0) + (40:31 @1) + (25:24 @2) 15.24 mi (4:43 / mi) +347ft 4:37 / mi
ahr:122 max:133 shoes: Salsa Vaya M Supremes

Recovery ride on Salt Rd loop. Felt pretty much same as usual.112 watts normalized.

Monday Jun 10 #

Note
(rest day)

Second recovery day.

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