Training Log Archive: stevenleongIn the 7 days ending Nov 11, 2012:
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Thursday Nov 8, 2012 #
5 PM
Running intervals 1:26:38 [4] 11.56 km (7:30 / km)
ahr:148 max:167
First warm up 15min slow jog with 4 x 30second fast run. Rest 3min.
Second part, run 6 x 1000m, Threshold Pace 5.57 rest 4min in between.
Third part warm down slow jog 10min. Total time 1hr 26min 38sec
Feel tired too after done this interval. I think to keep maintain the pace constantly, need focus to breathing & body.
Second part, run 6 x 1000m, Threshold Pace 5.57 rest 4min in between.
Third part warm down slow jog 10min. Total time 1hr 26min 38sec
Feel tired too after done this interval. I think to keep maintain the pace constantly, need focus to breathing & body.
Wednesday Nov 7, 2012 #
6 AM
Running 1:30:48 [3] 13.0 km (6:59 / km)
ahr:156 max:174
1st session, 52min for 7.50km, 7min pace
2nd session, 15min for 2.27km, 6.30min pace
3rd session, 10min for 1.66km, 6.10min pace
4th session, 13min for 1.70km, warm down 7.50min pace
2nd session, 15min for 2.27km, 6.30min pace
3rd session, 10min for 1.66km, 6.10min pace
4th session, 13min for 1.70km, warm down 7.50min pace
Tuesday Nov 6, 2012 #
5 PM
Running intervals 58:43 [3] *** 7.75 km (7:35 / km)
ahr:156 max:170
First warm up 15min slow jog with 4 x 30second fast run. Then Rest 2min.
Second part, run 2 x 2000m, Marathon Pace 6.22 rest 2min in between.
Third part warm down slow jog 10min. Total time 58min 43sec
Second part, run 2 x 2000m, Marathon Pace 6.22 rest 2min in between.
Third part warm down slow jog 10min. Total time 58min 43sec