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Training Log Archive: dWelsh

In the 1 days ending May 15, 2006:

activity # timemileskm+m
  Run1 45:09 1.92 3.09
  Total1 45:09 1.92 3.09

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Mo

Monday May 15, 2006 #

Run intervals 12:15 [5] 1.92 mi (6:23 / mi)

VO2 intervals: 0.64M x 3 @6.24/M, w/ recovery=0.32M and approx. 1M warm up, 2M cool-down.

Run warm up/down 32:54 [2]

~ 1M/2M warm/cool + recovery laps

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