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Training Log Archive: Ella11

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 50:36 6.73(7:31) 10.83(4:40) 140
  Gymnastik1 10:00
  Total1 1:00:36 6.73 10.83 140

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Mo

Monday Oct 10, 2016 #

4 PM

Running (DL) 50:36 [3] 10.83 km (4:40 / km) +140m 4:23 / km
shoes: Asics GT-2000 rot

Gymnastik (Dehnen, Blackroll) 10:00 [1]

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