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Training Log Archive: Ella11

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 30:19 3.86(7:51) 6.21(4:53) 65
  Total1 30:19 3.86(7:51) 6.21(4:53) 65

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Su

Sunday Oct 16, 2016 #

7 AM

Running 30:19 [2] 6.21 km (4:53 / km) +65m 4:38 / km
shoes: Asics GT-2000 rot

Kurzer DL, anschliessend 3 Steigerungen

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