Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ella11

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 40:00 4.23(9:28) 6.8(5:53) 50
  Total1 40:00 4.23(9:28) 6.8(5:53) 50

«»
0:40
0:00
» now
Mo

Monday Apr 24, 2017 #

7 PM

Running 40:00 [4] 6.8 km (5:53 / km) +50m 5:40 / km
shoes: Adidas Adizero Boost

EL
4*400 P: 1' 4*200 P: 40"
AL
Zeiten: 1'17.5 / 1'21.7 / 1'25.5 / 1'27.2 / 33.8" / 35.8" / 36.5" / 37.4"

totale Katastrophe.

« Earlier | Later »