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Training Log Archive: Ella11

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 58:10 6.66(8:44) 10.72(5:26) 130
  Total1 58:10 6.66(8:44) 10.72(5:26) 130

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Mo

Monday Aug 21, 2017 #

7 PM

Running 58:10 [4] 10.72 km (5:26 / km) +130m 5:07 / km
ahr:174 max:198 shoes: Adidas Energy Boost schwarz

EL
4 Gübsenseelängen ziehen P: ca. 2'20 in 4'39 / 4'24 / 4'40 / 4'27
AL

gutes Gefühl kommt wieder!

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