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Training Log Archive: Ella11

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 1:03:47 7.52(8:29) 12.1(5:16) 140
  Total1 1:03:47 7.52(8:29) 12.1(5:16) 140

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Mo

Monday Jan 15, 2018 #

7 PM

Running 1:03:47 [4] 12.1 km (5:16 / km) +140m 4:59 / km
shoes: Adidas Adizero Boost

EL
1' / 3' / 5' / 5' / 3' / 1' belasten TP: 2' (nach 5' 3' Pause)
AL

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