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Training Log Archive: Ella11

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 52:01 6.7(7:46) 10.79(4:49) 140
  Gymnastik1 5:00
  Total1 57:01 6.7 10.79 140

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Saturday Sep 24, 2016 #

11 AM

Running (DL) 52:01 [2] 10.79 km (4:49 / km) +140m 4:32 / km
shoes: Asics GT-2000 rot

Gymnastik (Blackroll) 5:00 [1]

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