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Training Log Archive: Ella11

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 51:35 6.7(7:42) 10.79(4:47) 130
  Spinning1 45:00
  Gymnastik1 6:00
  Total2 1:42:35 6.7 10.79 130

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

4 PM

Running (DL) 51:35 [2] 10.79 km (4:47 / km) +130m 4:31 / km
shoes: Asics GT-2000 rot

Gymnastik (Blackroll) 6:00 [1]

Friday Sep 30, 2016 #

12 PM

Spinning (WPU Schule) 45:00 [1]

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