In the 7 days ending Oct 9, 2016:
Laufschule 25:00 [2]
Gymnastik (Dehnen) 5:00 [1]
Running 44:52 [2] 8.53 km (5:16 / km) +180m 4:45 / km shoes: Asics GT-2000 rot
Running 35:33 [2] 7.58 km (4:41 / km) +160m 4:15 / km shoes: Asics GT-2000 rot
Gymnastik (Dehnen) 6:00 [1]
Running (DL) 37:20 [2] 8.03 km (4:39 / km) +90m 4:24 / km shoes: Asics Gel Nimbus 16
Gymnastik (Blackroll) 5:00 [1]
Kraft 25:00 [3]
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