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Training Log Archive: Ella11

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 1:57:45 15.0(7:51) 24.14(4:53) 430
  Laufschule1 25:00
  Kraft1 25:00
  Gymnastik4 21:00
  Total6 3:08:45 15.0 24.14 430

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Laufschule 25:00 [2]

Gymnastik (Dehnen) 5:00 [1]

Saturday Oct 8, 2016 #

9 AM

Running 44:52 [2] 8.53 km (5:16 / km) +180m 4:45 / km
shoes: Asics GT-2000 rot

DL mit Steffi :-)

Wednesday Oct 5, 2016 #

10 AM

Running 35:33 [2] 7.58 km (4:41 / km) +160m 4:15 / km
shoes: Asics GT-2000 rot

11 AM

Gymnastik (Dehnen) 6:00 [1]

Tuesday Oct 4, 2016 #

11 AM

Running (DL) 37:20 [2] 8.03 km (4:39 / km) +90m 4:24 / km
shoes: Asics Gel Nimbus 16

Gymnastik (Blackroll) 5:00 [1]

Monday Oct 3, 2016 #

2 PM

Kraft 25:00 [3]

Gymnastik (Blackroll) 5:00 [1]

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