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Training Log Archive: Ella11

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 1:59:09 14.86(8:01) 23.91(4:59) 385
  Laufschule1 40:00 1.55(25:45) 2.5(16:00)
  Gymnastik2 15:00
  Total4 2:54:09 16.41 26.41 385

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

7 AM

Running 30:19 [2] 6.21 km (4:53 / km) +65m 4:38 / km
shoes: Asics GT-2000 rot

Kurzer DL, anschliessend 3 Steigerungen

Friday Oct 14, 2016 #

7 AM

Running 38:14 [3] 6.87 km (5:34 / km) +180m 4:55 / km
shoes: Asics GT-2000 rot

EL
8* 40" Hügelläufe P: zurück zum Start
AL

Thursday Oct 13, 2016 #

7 AM

Laufschule 40:00 [2] 2.5 km (16:00 / km)
shoes: Asics GT-2000 rot

Gymnastik (Dehnen) 5:00 [1]

Monday Oct 10, 2016 #

4 PM

Running (DL) 50:36 [3] 10.83 km (4:40 / km) +140m 4:23 / km
shoes: Asics GT-2000 rot

Gymnastik (Dehnen, Blackroll) 10:00 [1]

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