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Training Log Archive: Ella11

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 3:04:48 24.51(7:32) 39.44(4:41) 605
  Laufschule1 22:00 0.99(22:08) 1.6(13:45)
  Gymnastik3 20:00
  Total5 3:46:48 25.5 41.04 605

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

3 PM

Running (DL) 35:43 [2] 7.63 km (4:41 / km) +160m 4:14 / km
shoes: Asics GT-2000 rot

Gymnastik (Dehnen, Blackroll) 10:00 [1]

Saturday Oct 22, 2016 #

10 AM

Laufschule 22:00 [2] 1.6 km (13:45 / km)

Gymnastik (Blackroll) 5:00 [1]

Friday Oct 21, 2016 #

3 PM

Running (DL) 36:06 [3] 8.05 km (4:29 / km) +90m 4:15 / km
shoes: Asics Gel Nimbus 16

Wednesday Oct 19, 2016 #

11 AM

Running 54:46 [4] 11.73 km (4:40 / km) +130m 4:25 / km
shoes: Asics GT-2000 rot

20' EL
5* 2' TP: 2'
AL

Gymnastik (Blackroll) 5:00 [1]

Monday Oct 17, 2016 #

4 PM

Running (DL) 58:13 [2] 12.03 km (4:50 / km) +225m 4:26 / km
shoes: Asics Gel Nimbus 16

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