Training Log Archive: Ella11In the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
Running 36:04 [2] 7.63 km (4:44 / km) +160m 4:17 / km
shoes: Asics GT-2000 rot
Gymnastik (Dehnen, Blackroll) 10:00 [1]
Saturday Oct 29, 2016 #
11 AM
Running (DL) 52:15 [2] 10.94 km (4:47 / km) +130m 4:30 / km
shoes: Asics GT-2000 rot
Gymnastik (Blackroll) 5:00 [1]
Friday Oct 28, 2016 #
12 PM
Spinning (WPU Schule) 45:00 [1]
4 PM
Running (DL) 37:19 [2] 8.13 km (4:35 / km) +90m 4:21 / km
shoes: Asics Gel Nimbus 16
Gymnastik (Blackroll) 5:00 [1]
Wednesday Oct 26, 2016 #
4 PM
Running 58:21 [4] 11.56 km (5:03 / km) +140m 4:46 / km
shoes: Adidas Energy Boost schwarz
EL
8* 1' TP: 1'
AL
mit Steffi :)
lief eher schwerfällig.
8* 1' TP: 1'
AL
mit Steffi :)
lief eher schwerfällig.