Training Log Archive: Ella11In the 7 days ending Dec 4, 2016:
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Saturday Dec 3, 2016 #
Running 40:00 [1] 7.3 km (5:29 / km)
shoes: Adidas Energy Boost schwarz
EL / AL
5 PM
Running 9:09 [4] 2.5 km (3:40 / km)
shoes: Adidas Energy Boost schwarz
Gossauer Weihnachtslauf
3. Rang Juniorinnen U20
3. Rang Juniorinnen U20
Thursday Dec 1, 2016 #
7 PM
Running 49:30 [3] 9.28 km (5:20 / km) +130m 4:59 / km
shoes: Adidas Energy Boost schwarz
EL
4* 2' belasten TP: 2'
AL
4* 2' belasten TP: 2'
AL
Gymnastik (Dehnen) 15:00 [1]
Monday Nov 28, 2016 #
7 PM
Running 58:48 [3] 11.45 km (5:08 / km) +140m 4:50 / km
shoes: Asics GT-2000 rot
EL
8* 1' TP: 1'30
AL
8* 1' TP: 1'30
AL