Training Log Archive: Ella11In the 7 days ending Jan 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
Running 45:00 [1] 6.0 km (7:30 / km)
shoes: Adidas Boston Boost
EL / AL
11 AM
Running 5:10 [4] 1.5 km (3:27 / km)
Brühler Hallenmeeting
1500m in 5:10.97
nicht zufrieden.
1500m in 5:10.97
nicht zufrieden.
Saturday Jan 21, 2017 #
11 AM
Running 22:04 [2] 4.23 km (5:13 / km) +80m 4:46 / km
shoes: Asics GT-2000 rot
kurzer DL mit 2 Steigerungen
Gymnastik (Blackroll) 5:00 [1]
Friday Jan 20, 2017 #
12 PM
Spinning (WPU Schule) 45:00 [1]
Thursday Jan 19, 2017 #
7 PM
Running 50:00 [4] 7.5 km (6:40 / km)
shoes: Adidas Boston Boost
EL
200 / 300 / 500 / 300 / 200 P: 3' / 4' / 5' / 4'
AL
Zeiten: 32.3" / 51.8" / 1'36.1 / 52.8" / 32.9"
200 / 300 / 500 / 300 / 200 P: 3' / 4' / 5' / 4'
AL
Zeiten: 32.3" / 51.8" / 1'36.1 / 52.8" / 32.9"
Monday Jan 16, 2017 #
7 PM
Running 53:00 [4] 8.1 km (6:33 / km)
shoes: Adidas Boston Boost
EL
2*5* 200 P: ca. 2' SP: 7'
Zeiten: 33.3" / 34.5" / 34.8" / 35.3" / 35.8" / 34.3" / 35.1" / 35.3" / 35.2" / 34.8"
AL
von Anfang an ein Ziehen in der rechten Wade
2*5* 200 P: ca. 2' SP: 7'
Zeiten: 33.3" / 34.5" / 34.8" / 35.3" / 35.8" / 34.3" / 35.1" / 35.3" / 35.2" / 34.8"
AL
von Anfang an ein Ziehen in der rechten Wade