Training Log Archive: Ella11In the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
3 PM
Running (DL) 52:48 [3] 10.84 km (4:52 / km) +130m 4:36 / km
ahr:183 max:197 shoes: Asics Gel Nimbus 16
Saturday Feb 4, 2017 #
3 PM
Running 54:38 [3] 11.03 km (4:57 / km) +130m 4:41 / km
ahr:181 max:193 shoes: Asics GT-2000 rot
noch immer hoher Puls und noch nicht so fit
Gymnastik (Blackroll) 5:00 [1]
Friday Feb 3, 2017 #
10 AM
Kraft 26:00 [3]
Rumpfstabi
Gymnastik (Dehnen) 7:00 [1]
Wednesday Feb 1, 2017 #
4 PM
Running 26:03 [3] 4.92 km (5:18 / km)
shoes: Asics GT-2000 rot
Wiedereinstieg nach Grippe